You should know our journey together is customized to meet you where you are at with your health.  By handcrafting the strategy and every single session, I’ll ensure you realize maximum results.

What’s missing from the current medical, integrative and holistic model(s) of care is education – personalized education – about what’s happening in your body. If you must rely on a practitioner to “keep you well” then you have not achieved optimal health. “Managing” chronic disease with supplements instead of pharmaceutical medications is still disease management. A lifetime of highly restrictive diets is not healing. True healing is possible when you know how to listen to the language of your body and how to identify what needs to be done to remedy what ails you.

My programs are ideal for serious women (and men), who are committed to getting results. They are designed to give you choices based upon your unique health and budgetary needs. The duration and investment varies with each and a-la-carte lab testing can be added to any program.  Payment plans are also available.

I’ve done my job well when you feel in control of your own health.

My programs are ideal for serious women (and men), who are committed to getting results. They are designed to give you choices based upon your unique health and budgetary needs. The duration and investment varies with each and a-la-carte lab testing can be added to any program.  Payment plans are also available.

  • to gain your energy, strength and immunity back?
  • to overcome stress, exhaustion, mental strain and overwhelm?
  • to lose excess weight without deprivation and get your body healthy and strong?
  • to get an uninterrupted, restful night’s sleep and feel refreshed in the morning?
  • to restore your gut health and live without bloating, digestive issues or food sensitivities?
  • to figure out which foods fuel your body and which foods wreak havoc on your body?
  • to become the master of your unique bio-individual blueprint?
  • to feel alive again and ready to take on the world?
  • to be empowered to take responsibility for your own health to sustain a thriving lifestyle?
  • to feel inspired and come into alignment with the whole of who you are?

Private Coaching

The advantage to private coaching is that we can start whenever you’re ready, work within your schedule and fast-track your results. It is also ideal for someone dealing with peripheral health issues that can’t be covered in group coaching.

and Partners Coaching

It’s easier to stay motivated and on track when your partner is doing it alongside you. Partners coaching is less of an investment than two private programs so it’s a win-win for everyone.

21 Day Sugar Detox

The foundation of The 21-Day Sugar Detox is simple – eliminate foods that cause sugar cravings, balance your blood sugar and choose more healthy, nutrient-dense foods. The 21DSD provides real-life solutions, amazing recipes and easy food swaps to help you make better choices, long after the detox ends.

The program has three levels, so if you’re currently eating everything under the sun or if you’re a hardcore Paleo enthusiast, there’s a plan just for you. There are even considerations for athletes, pregnant & nursing moms, pescetarians and those with autoimmune conditions.

 

Wellness Jump Start

It’s all about real food and holistic modalities.

If you are a motivated self-starter with the intention of gaining more clarity in a world of differing opinions and potential information overwhelm, this program has been designed for you.

This JUMP START to your wellness journey will offer you a bio-individual way of eating while outlining specific strategies to support a sustainable healthy lifestyle.

 

Wellness Immersion

Tired of feeling like…

  • You are stuck in a cycle of trial and error and getting nowhere fast?
  • You’ve possibly been living with poor health and weight frustrations for a while and it’s time to get real answers and real results?
  • Maybe you want to biohack your health for peak performance and a more fulfilling life?

Then this program is likely the solution you are looking for.

Information is always available at our fingertips; however, it is transformation that we desire at our core with an understanding of how to sustain an extraordinary life. This program is great for families and can be personalized for those working on hormone balancing, developing an anti-inflammatory nutritional approach, supporting digestion and gut related issues or requiring assistance on a specific health challenge.

What you Receive: