The 21-Day Sugar Detox®

I suggest getting started with The 21-Day Sugar Detox® (21DSD).  This program is a real food reset to help you drop processed foods, reset your taste buds, enjoy the food you eat and improve your health.

Wellness Jump Start

From there, I recommend the Wellness Jump Start for a more personalized approach to your wellness.

Wellness Immersion

If you are looking for more support with a specific health challenge, then dive into the Wellness Immersion.

We all need an expert guide.

My role is to look at your entire story (your health history, including any previous lab results if available) and connect the dots about your current state of health.

Functional Diagnostic Nutrition ® is an emerging field and body of work that bridges the gap between clinical nutrition and functional medicine.  It uncovers the causal factors of disease, not merely silencing symptoms. Using state-of-the-art lab testing, personalized programs and education, I work from the inside out to help you achieve true, visible wellness.

There are easy, potent ways of quickly generating energy, reducing stress, reducing inflammation and creating vitality. These specific biological and psychological “switches” turn stress reactions off and relaxation responses on. Flipping these switches is the key to helping the body heal itself and upgrading our experiences of family, friends, work and FUN! The foundation that supports the above transformation is:

Real Food

Providing the proper balance of nutritional raw materials is essential. Most people are deficient in multiple areas, which results in disease or malfunction. Getting what we need improves everything from sleep and mood to immune function and sexuality.

Rest

We live in a 24×7 world, often overlooking how pivotal rest is for health. Cultivating a healthy relationship with adequate rest promotes healing and sustained energy.

Movement

Usually we hear it’s not enough, so we drive ourselves harder. But often times too much can create hidden stresses inside the body. Finding the right kind and quantity of movement is critical to restoring vitality.

Stress Reduction

Most of us think of this as emotional stress. Stress is hidden in many forms such as infection, food intolerance and chemical exposure. Discovering and eliminating the stresses around you can have profound effects on your health and vitality.

Supplementation

Let’s face it, the quality of food today is not what it used to be.  It’s lacking, to some degree, our body’s requirements of both macro and micronutrients.  Supplements also provide targeted therapy that will facilitate healing and restoration of the normal function of cells, organs and systems.

Mindset

Mindset is defined as the established set of attitudes held by someone. Deeply-rooted, we hold sub-conscious beliefs about our self-worth that keep us small and keep us settling for less than we deserve. The goal of this work is to remove the conditioning and get back to the authentic whole version of ourselves.

Chronic health concerns – or even the smallest of health challenges – can impact your daily life and be a complex maze to navigate – but it doesn’t have to be! You’d be amazed how simple lifestyle changes, done with the right system, with the right support and with the right accountability can be so effective!

Check in with your WHY.

– Why are you seeking change in your health?

– Why is this important to you?

– What would it mean for you to thrive and feel vibrant?

You focus on the WHY and I’ll show you the HOW.


It would be my pleasure to support you.

Check in with your WHY.

– Why are you seeking change in your health?

– Why is this important to you?

– What would it mean for you to thrive and feel vibrant?

You focus on the WHY and I’ll show you the HOW.


It would be my pleasure to support you.