Be the change you wish
to see in the world
–Mahatma Gandhi
I am a Certified Functional Diagnostic Nutrition® practitioner. I use functional lab work to understand any underlying imbalance. Instead of chasing symptoms, I search for the root cause. Looking at function of the hormonal, digestive and detoxification systems provides clues as to how we can support these pillars of health and help restore full function.
I am also a Certified Holistic Health Coach, certified by the International Association for Health Coaches. I received this training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques and innovative coaching methods with some of the world’s top health and wellness experts.
Did I mention I love yoga? I am stoked to be certified and have my 200 hour Registered Yoga Teacher training through Yoga Alliance. I’ve incorporated yoga postures in my programs as they are powerful detoxifying and strength building restorative exercises to support the body. Teaching various breathing techniques and meditation has proven an essential ingredient to manage stress, not only in literature, but with myself and my clients.
I have two children who make me laugh and love bigger than I could have ever imagined during a lifetime. They are my greatest teachers and I gain a world of inspiration from their perspectives, which motivates me to
‘be the change I wish to see in the world.’ –Mahatma Gandhi
Oh, and I have a cat. I like him too.
Wishing you all the courage to be perfectly imperfect,
Crystal xo
My journey began because I was struggling. I was unhappy and felt emotionally, physically and spiritually bankrupt.
I WAS INTIMATELY FAMILIAR WITH THE FEELING LIKE I WAS WALKING UP A DOWN ESCALATOR.
I was getting nowhere at an exhausting pace.
A couple of personal disappointments triggered the myriad of health challenges I experienced over the course of several years. Adrenal fatigue, hormonal imbalance and digestive issues opened my eyes to the necessity for a personalized protocol unique to me.
I needed my energy back, I needed my belly to stop aching, I needed to sleep through the night – I needed my sucky attitude to turn around.
I have places to go, people to see and the day to seize!
As I continued down this path, I realized that I was able to help so many other women find balance.
There is a plethora of information out there – we don’t need MORE INFORMATION, we need TRANSFORMATION.
I am acutely aware that I will never arrive at any destination so it is my intention to continue to grow and find pleasure in the journey.
I became a health coach so I could fulfill my passion in helping other women improve their health in a way unique to their bio-individuality, without deprivation, instill an instinctual sense of self trust and wholeheartedly believe and value their worth.
180 degrees later and I’m Happier and Healthier than I’ve ever been.
I am acutely aware that I will never arrive at any destination so it is my intention to continue to grow and find pleasure in the journey.
I became a health coach so I could fulfill my passion in helping other women improve their health in a way unique to their bio-individuality, without deprivation, instill an instinctual sense of self trust and wholeheartedly believe and value their worth.
Contact Info
Address
Zoia Yoga & Wellness Studio
9308 Forest Hill Blvd
Wellington, FL 33411